For individuals learning to type with one hand, choosing the right method and tools can make a significant difference. The National Assistive Technology Training Service Team recommends developing one-handed typing skills using a standard keyboard, where possible, rather than relying on specialised one-handed models. This approach fosters a transferable skill that can be applied across various keyboard types and settings.
Why a Standard Keyboard?
Specialised one-handed keyboards may seem appealing, but they often:
- Require unique training software
- Letter placements are different to the standard QWERTY, causing difficulties for those with acquired or degenerative conditions that may have been typists in the past.
- Are difficult to source long-term and often expensive
- Can become unsupported or unavailable over time
Compact Keyboards
While a full-size keyboard is acceptable, a compact keyboard, without a numeric keypad, is often more practical for one-handed typists. Benefits include:
- Easier positioning and angle adjustment
- More desk space
- Greater portability
- Simplified, ergonomic setup, especially with wireless options
Online Typing Tutors
Building one-handed typing skills takes regular, focused practice. Typing tutors are generally drill-based and repetitive, but even 5 to 10 minutes once or twice a day can yield steady progress.
Here are some recommended platforms:
TypingClub One-Handed Typing
A web-based typing tutor with a simple, uncluttered interface tailored for one-handed typing. Free to use with optional premium features.
Doorway Online – Single-Handed Typing
A fully free, accessible typing program designed for single-hand use, featuring high-contrast visuals, auditory feedback, and adjustable settings for diverse user needs.
TypeOneHand
Offers structured one-handed typing lessons with visual guides. Free trial available; full access requires a one-time software purchase.
One Hand Keyboard
Provides downloadable one-handed typing lessons focused on central-hand positioning. A limited trial is available; full program requires purchase.
Tips for One-Handed Typing
Most programs teach a method that involves positioning the hand in the centre of the keyboard. To maximise comfort and prevent strain:
- Slightly tilt the keyboard so the wrist and forearm stay in alignment.
- Consider ergonomic positioning based on your desk setup and body mechanics.
- If possible, “hide” the keyboard from sight, so that typing is really done by touch, helping to build motor plans around common words and letter strings, increasing automaticity. This can be done using a cardboard box, with one of the side panels removed.
- Use BumpOns or a dab of hot glue to help find the home row keys of “f” and “j” easier.
- Enable the inbuilt Sticky keys feature found in most devices, which will allow for keys to be pressed in sequence rather than concurrently,y e.g. Ctrl+Alt+Del for logging onto a device can be impossible for single-handed typists to press together, due to key placement. By activating the Sticky Keys feature, they can be pressed one at a time.
- Learn common keyboard shortcuts so that focus does not need to be shifted between the keyboard and mouse. For example, CTRL + A highlights all text, Ctrl + V pastes, etc.
- If some movement is possible in the other hand, it can be used to press Shift, Enter, or Space as needed—though this varies by individual.
Summary
One-handed typing is a skill that can be developed with the right tools, structured practice, and ergonomic adjustments. By focusing on standard or compact keyboards and using accessible training programs, learners can build lasting, flexible typing abilities that aren’t tied to specialised or proprietary equipment.
The Enable Ireland One-Handed Typing Guide can be found on the AT Loan Library’s Additional Resources Page.